Best shoes for plantar fasciitis 2022: Relieve pain from this common foot condition with the right support
Wondering where to find the best shoes for plantar fasciitis? We’ve checked with the experts to find out what you should look for in a supportive shoe, and picked out some of the best shoes you can buy to help with this common foot condition.
Plantar fasciitis is a painful inflammatory condition affecting the plantar fascia – the ligament that connects the heel to the toes. It’s also a fairly common complaint – in the UK plantar fasciitis affects up to one in 10 people over the age of 50, and regular runners often have plantar heel pain.
People with plantar fasciitis will need extra padding in their shoes to relieve pain and provide support. Finding the right shoe will help minimize foot and heel pain while walking, working or relaxing, and if you’re an avid runner, the right trainer can also improve your performance.
We’ve rounded up some of the best shoe brands that can help with plantar fasciitis pain, and we’ve got some expert advice on how much to spend and what to look for in a new pair of shoes. Plus, we have self-care tips that can relieve foot pain and help prevent future flare-ups.
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Best shoes for plantar fasciitis: at a glance
How to Choose the Best Plantar Fasciitis Shoes for You
Should I buy shoes specifically for plantar fasciitis?
Not necessarily. There are many ways to relieve plantar fasciitis pain without buying shoes that are specifically designed to support your arches and heel. However, given how much time the average person spends in their shoes over the course of a day and all the different activities we tend to do there – from running to hiking to walking and relaxing – it’s makes sense to make sure your shoes are comfortable, fit well and provide excellent support.
With that in mind, we’ve curated a selection of shoes that provide the stability and support you need for plantar fasciitis, without being specifically orthopedic shoes.
How much should I spend?
It all depends on the materials used, the amount of technology that goes into the shoe, and whether it was specifically designed for orthopedic use. A shoe with good arch support and cushioning will probably cost around £100, and more if you’re looking to buy a running or hiking shoe, but you should consider it a good investment for your feet, as you notice the benefit almost immediately.
However, if you’re not ready to part with such a mass of cash just yet, insoles and inserts can be picked up cheaply from any drugstore or online, between £5 and £40.
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What Features Should I Look For To Help With Plantar Fasciitis?
Arch and heel support is your number one priority when it comes to plantar fasciitis. Arch support is crucial to help distribute pressure on the foot, preventing inflammation and pain. It also provides stability and balance by keeping your foot in the correct position.
Cushioning is also important, especially on the midsole. Look for a chunky midsole or the classic rocker sole design. This helps to minimize foot and heel pain. If you’re running or doing other types of physical exercise, it’s essential that you have enough cushioning to protect your feet and absorb the shock of impact.
Finally, a sufficiently wide toe box will allow you to spread the toes evenly and comfortably, improving stability and balance, and redistributing that pressure across the foot.
Will Kenton, physiotherapist at Bupa West End Health Centre, agrees that support and padding are essential. “It’s important to choose shoes that provide good support – for example, sneakers with laces, with a slight drop between the heel and the front to cushion the heel and help relieve pain,” says Kenton. “If you need help choosing the best type of shoe for you, you may be able to get advice from your local running store. They may also suggest replacing your shoes as soon as they wear out. and avoid exercising on hard surfaces.
What else can I try to help with plantar fasciitis?
Besides shoes, there are other products that can help with plantar fasciitis pain and provide extra support or cushioning if needed. Kenton advises trying shoe inserts to see if it can give you extra support in your favorite shoes: “Insoles and heel cups are a good way to provide you with some support and avoid excessive pressure on the sole of your foot.”
- A little self-care can also go a long way. The following tips can help ease the pain of plantar fasciitis:
- Rest your feet when possible
- Avoid walking barefoot
- Lose weight, if you are overweight, as it puts pressure on your feet
- Apply a covered ice pack to your feet for 15-20 minutes when symptoms occur
- Perform stretching exercises to stretch the plantar fascia
- Consult a podiatrist or physiotherapist if symptoms do not improve after a few months
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The best shoes for plantar fasciitis to buy in 2022
1. Vionic Kellyn Flatform Sandal: Best Sandals for Women
Price: £100 | Buy now on Amazon
You might think it’s hard to find glamor in a shoe designed to provide great arch and heel support, but the Kellyn Flatform Sandal from Vionic manages to combine style, function and support in this great looking sandal. of summer.
Biomechanically designed to hug the arch of the foot, the Kellyn Flatform helps support the foot from the ground up. A microfiber EVA footbed adds comfort and shock absorption, while a 1.75-inch heel height gives a bit of lift to the 1-inch platform height.
Crafted from metallic linen and mirror, these shoes are just shimmery enough to take you from day to night. They’re available in black, marshmallow, moonlight, and Vallarta blue, and sizes 3 through 9, including half sizes. With an overall rating of 4.2 out of 5 stars on the Vionic site, users say these are the most comfortable shoes they have ever worn.
Key Details – Sizes: 11; Half sizes included: Yes; Colors: 4; Lenght: Medium; Upper: leather and fabric; Heel height (cm): 4.5
2. New Balance Fresh Foam 1080v11: The best running shoe
Price: From £135 | Buy now on Amazon
The New Balance 1080v11 is part of New Balance’s Fresh Foam collection. This series of running shoes offers a thick foam midsole to give the arch and heels great support while running.
They are perfect if you are the type of runner with a lot of mileage in you as these shoes are designed for long distances. They have a wide toe box and a stretch knit upper for comfort, while New Balance’s Ultra Heel technology hugs and supports the rearfoot for a snug fit and support.
The extra cushioning is ideal if you suffer from plantar fasciitis, and the laser-cut midsole lightens the entire shoe and provides flexibility. The New Balance 1080v11 running shoes are available in sizes 3 to 15.5 and are available in half sizes and various widths. They are available for both men and women in a range of colorways.
Key Details – Sizes: 23; Half sizes included: Yes; Colors: 19; Lenght: Narrow, Standard, Wide, X-Wide; Upper: synthetic/mesh; Heel height (cm): 3
3. Keen Targhee ll Mid Hiking Boots: Best Walking Boot
Price: From £130 | Buy now on Amazon
Keen is known for its wide range of well-designed, comfortable shoes that provide heel and arch support. Their Targhee ll hiking boots feature an internal support mechanism designed to support the arches and cradle the natural shape of the foot, without sacrificing traction, stability or cushioning.
These boots include a waterproof and breathable membrane, an Eco Anti-Odour function and a shock-absorbing EVA midsole. The quick-drying liner ensures you’re always ready for another short-term hike, while the removable PU sockliner provides long-lasting comfort.
With versions for men and women, the Targhee ll is available in sizes 2.5 to 16 and includes half sizes. A range of colors is also available.
Key Details – Sizes: 23; Half sizes included: Yes; Colors: 3; Lenght: Standard, NarrowWide; Upper: leather/mesh; Heel height (cm): 5
4. Vionic Graham Lace Up: The best smart shoe for men
Price: £100| Buy now from Vionic
These classic shoes are a smart alternative to trainers, featuring a leather upper, durable rubber outsole and removable leather-covered EVA footbed. Vionic’s innovative podiatrist-designed shoes provide orthopedic arch support, relief, and stability, helping to realign feet to their natural position and improve gait.
The Grahams feature exposed stitching and a partial wooden outsole for a sleek, on-trend style, making them perfect for the office, events, or just everyday.
They come in sizes 6-12 and come in brown or black, but unfortunately they are currently only available in medium width, so people with plantar fasciitis with wide feet may have to wait. that Vionic expands the range.
Key Details – Sizes: 11; Half sizes included: Yes; Colors: 2; Lenght: Medium; Upper: Leather; Heel height (cm): Unspecified
Buy now from Vionic
5. OOFOS Unisex Original Thong: Best unisex sandals
Price: £50 | Buy now on Amazon
The OOFOS brand is synonymous with comfort and style. Its patented line of biomechanically designed shoes and sandals provide arch support, relieve pressure, improve circulation and allow flexibility. The brand has also had its entire collection endorsed by the American Podiatric Medical Association for promoting good foot health.
The unisex Original Thong design features a footbed designed to reduce stress and impact on joints, including knees and ankles, while cradling arches. Plus, the whole shoe can be thrown in the washing machine.
Key Details – Sizes: 14; Half sizes included: Nope; Colors: 5; Lenght: Standard; Upper: closed cell foam; Heel height (cm): 2.5